What is the Best Side to Sleep on?

Back or Side?

Information about the best side to sleep on is plentiful, but it tends to have many contradicting messages, making it difficult to crown one position the best to sleep on.  

Many sources support the idea that the back is the best, as it maintains the spine in a neutral position which minimizes neck and back pain. Although this is the case, the significant increase in snoring and airways obstructions suggests that sleeping on the back is not ideal for everyone [1].

When sleeping on your side, the benefit of an elongated spine is achieved to protect the neck, spine and back, along with offering a preventative position for breathing disruptions.

What the Research Says:

• A study which studied sleep patients with obstructive sleep apnea (OSA) found that most of those with OSA sleep on their back. Studied further, it was concluded that airways obstructions are more severe and frequent when sleeping in this position [2]. 

• Another study found that when one’s sleep posture is changed from the back to a side position, airways obstructions such as the tongue and larynx are relieved [3].

Due to these type of research discoveries, the side position is recommended by medical professionals for those who deal with airways obstructions [4]. Even those snorers without OSA greatly benefit from sleeping on their side, as it is shown to decrease snoring time and intensity [5].

Especially for snorers, sleeping on your side, paired with an effective and minimally invasive snore solution would provide a great amount of comfort and snore-free bedroom!   

Left or Right?

For those with acid reflux and heartburn, the left side is said to be the better side to sleep on [6]. It is also a recommended side to sleep on due to how it helps digestion throughout the night [7]. Your body will tell you which side is most comfortable to sleep on, so if you experience any shoulder or jaw pain which may occur from sleeping on one side, try flipping to the other.

Sleeping left or right, we hope you choose the comfiest position for you and sleep tight!

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References:

1 https://www.health.com/health/gallery/0,,20479110,00.html

2 http://dx.doi.org/10.1016/j.smrv.2013.01.005

3 http://dx.doi.org/10.1002/lary.24825

4 https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-better/choosing-the-best-sleep-position

5 https://www.ncbi.nlm.nih.gov/pubmed/12683476

6 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410292

7 https://www.healthline.com/health/healthy-sleep/sleep-effects-digestion#side-sleeping

source https://goodmorningsnoresolution.com/blogs/news/what-is-the-best-side-to-sleep-on

The Relationship Between Love and Sleep

Have you ever wondered how your romantic relationships affect your sleep? Not only do your relationships have a significant impact on your sleep, but your quality of sleep also directly impacts your romantic relationships. With Valentine's Day right around the corner, we thought we'd take a look at the relationship between love and sleep.

The increased psychological state of being newly in love can do wonders for quality sleep and a feeling of being well rested. A study evaluating 60 adolescents who had recently fallen in love concluded that those in early-stage intense romantic love recorded fewer hours of sleep, increased sleep quality and lowered daytime sleepiness [1].

Not only do relationships have an effect on sleep, but sleep has an effect on relationships. Specifically, an increase in sleep fosters healthier and happier relationships.

A study which looked at the effect of a poor night’s sleep on the amount of conflict in a romantic relationship found that when participants slept worse than they usually do, they reported significantly more conflict with their partner compared to the nights they got a better sleep [2].

Another study found that sleep disturbances caused by a snoring partner enhanced agitation and tensions among couples, causing an increase in fights and negative emotions such as resentment rage and helplessness [3].

Along with causing conflict, poor sleep has also been seen to make people prioritize their own needs over their partners, making their partners feel unappreciated [4].

It is quite apparent that poor sleep has a negative effect on the health of a relationship, but luckily, the opposite was found for good sleep. This means that that the better sleep you have, the better your relationships!

A 443 participant study gathered data to determine a correlation between an individual's perceived higher sleep quality and a high level of satisfaction with their partner [5].

So there you have it! The better you sleep, the better you love, and the better you love, the better you sleep! This Valentine's Day, we want to help encourage the romance, which is why we're offering 25% off all mouthpieces! That's right, say goodbye to sleepless nights and post-snoring fights. Use the coupon code LOVE25 at checkout and save 25% on your next order of Good Morning Snore Solution mouthpieces. This offer expires February 15, 2019.

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1 https://www.sciencedirect.com/science/article/pii/S1054139X07000262

2 https://journals.sagepub.com/doi/pdf/10.1177/1948550613488952

3 http://dx.doi.org/10.1177/1049732315583270

4 https://news.berkeley.edu/2013/01/19/sleep-couples

5 http://dx.doi.org/10.15446/revfacmed.v65n2.58396

source https://goodmorningsnoresolution.com/blogs/news/the-relationship-between-love-and-sleep

Is Sleeping Without a Pillow Safe?

A pillow - an item most have in their bed which they use to rest their head on every night. But does its popularity suggest best practice, or is the alternative of sleeping without a pillow a safe choice that should be considered? Well, pillows offer great support to ensure our head, neck and spine remain in ideal alignment throughout the may hours of the night, but some may find it fine to sleep without it. Read on to find out why.

Different positions, different support  

The way you sleep plays a significant role in the type of support your head needs. If you do choose a pillow, it’s ideal thickness will change depending on your sleep position. Either way, the best type of pillow is that one you find most comfortable and keeps your spine aligned.

• Side sleepers:

You want your pillow to keep your spine in a straight line. Since your head can fall quite a bit when you sleep on your side, a thicker pillow may be ideal.

• Back sleepers:

When sleeping on your back, your head does not need a lot of support to keep your spine aligned. A thin pillow will probably do the trick just fine!

• Stomach sleepers:

Although not the ideal sleeping position, stomach sleepers can help their alignment by using a very thin pillow, or no pillow at all.

Who would benefit most from sleeping without a pillow:

• Those who deal with acne: pillows can spread the infection and cause even more breakouts. Since changing your pillowcase very regularly can get tiring, skipping out on a pillow overall may be a helpful option.
• Those with back pain: although the goal of a pillow is to realign the spine and provide support, sometimes this readjustment of position hurts more than it helps. Sleeping without a pillow will help the back relax in its natural position, which may be better for your body.

Who should probably use a pillow:

• Those who sleep on their side: pillows are definitely beneficial when it comes to side sleepers. The support a pillow offers will help avoid a sore neck by giving it support and letting the muscles relax.
• Those who snore: finding the perfect pillow will help keep the airways open, which sometimes aids snoring. If you find changing your pillow does not impact your snoring, there are other solutions, such as a nightly mouthpiece that is simple to use and makes the ZZZ’s disappear.

Although these tend to be the norms, everyone’s is different and may react to the support of a pillow in different ways. But to answer the question on safety - it is safe to sleep without a pillow. By trying this method out, there is the possibility of muscle tension or pain, so you should stick to whatever sleeping method is comfortable for you.

Pillow or no pillow, we hope your head is well supported and you are well rested!

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References

https://justhealthlifestyle.com/sleeping-without-pillow/

https://www.drweil.com/health-wellness/body-mind-spirit/sleep-issues/do-you-need-a-pillow-for-sound-sleep/

https://www.spine-health.com/wellness/sleep/pillows-different-sleeping-positions

https://www.wisegeek.com/why-do-we-use-pillows.htm#didyouknowout

source https://goodmorningsnoresolution.com/blogs/news/is-sleeping-without-a-pillow-safe

Do Stop Snoring Chinstaps Work?

A stop snoring chin strap wraps around the head, holding the chin in place. It is designed to be worn at night to prevent snoring by keeping one’s chin closed as they sleep. By keeping the mouth shut, this hopes to prevents air from travelling in and out of the mouth. This may be ideal for those who snore through their mouth, but would not prevent snoring for individuals who breathe through their nose [1].

Studies

Although there are a limited amount of studies that have been released on the effectiveness of chin straps specifically, they can still bring insight to the successfulness of these anti-snore devices.

In a study analyzing the sleep patterns of 26 patients from the NJ Neuroscience Institute at JFK Medical Center, the efficacy of stop snoring chin straps were studied. The study concluded that the chinstrap alone did not improve sleep disordered breathing or snoring [2].

Pros & Cons

Advantages:

• Non-invasive
• Can be worn with dentures
• Long lasting

Disadvantages:

• Not the best long term solution
• Obstructs mouth breathing
• Not ideal for those with colds
• Not ideal for individuals with nose injuries
• Will not reduce snoring if it is in result of another health issue

Is a stop-snoring strap for you? 

If you naturally breathe through your mouth or have a nose injury, this may not be the best snoring solution. With proper guidance from a health care professional, it is achievable to find the best snore solution for your specific source of snoring. 

A commonly recommended anti-snore method is the Good Morning Snore Solution mouthpiece, which comes in two sizes to accommodate fit for anyone's mouth. This is a clinically proven stop-snoring device which has many positive reviews, changing lives all over the globe. 

Sources

[1] https://www.sleepassociation.org/sleep-treatments/snoring-chin-straps/

[2] http://jcsm.aasm.org/viewabstract.aspx?pid=29594

source https://goodmorningsnoresolution.com/blogs/news/do-stop-snoring-chinstaps-work

Will a Stop Snoring Pillow work?

So... what is a snoring pillow, and how is it designed to stop snoring?

It is a sleep accessory aimed to prevent snoring by giving one's head enough support to avoid their tongue from falling back into their throat. This type of tongue placement causes narrowed and obstructed airways and is a major cause of snoring, which many solutions aim to prevent.  Stop-snoring pillows offer a sleeping position that decreases this type of snoring, with the aim to provide proper airflow throughout the night. Although there are no pillows that can guarantee a snore-free night, the pillows below have been used to relieve mild snoring.

Some types of stop snoring pillows…

The wedge pillow: named after its shape, this pillow is designed to rest its base on the bed and point up, creating a taller pillow structure, allowing you to sleep with your head more in a more elevated position.

The contour pillow: this pillow has a dip across the middle where the head would lay, keeping one's head at a height better for keeping airways open.

The latex foam pillow: this pillow is based on the science of reducing the amount of tossing and turning in the night while using a latex pillow, which is a movement that can increase the prevalence of snoring.

Side sleeping pillow: since sleeping on the back promotes snoring, these pillows can be used to prevent you from rolling onto your sleep at night. [1]

What do studies say?

In an unbiased study testing the Snore-No-More pillow, 40 snoring patients tried the pillow for a night. Subjective comments were gathered from the study, and said that the pillow did not give optimum comfort, and also increased the occurrence of morning headaches and neck stiffness [2]. Some articles looking at the impact on specialized pillows as a solution to obstructive sleep apnea and snoring have promising results, although many of these are conducted by the inventors themselves, or funded by the companies that develop the pillows, so a conflict of interest may occur [3].

A letter from Harvard Health outlined how pillows can both help and hurt, and anti-snoring pillows “won't eliminate health problems such as restless legs syndrome or sleep apnea -- even though some pillows are marketed as solutions to snoring and sleep disorders. The only way to address sleep disorders... is to talk to your physician and get a proper diagnosis and treatment [4].”

In summary, a stop snoring pillow will work best for you if:

• Your snoring is due to tongue obstruction or your sleeping position
• You sleep on your back and want to promote side sleeping
• You do not have a more serious sleep condition, such as sleep apnea (although there are pillows designed to increase comfort while sleeping with a CPAP machine)
• You have seen a doctor or your primary care physician to see if this is the best snoring option for you.

With proper guidance from a health care professional, it is achievable to find the best snore solution for you. A commonly physical recommended anti-snore method is the clinically proven Good Morning Snore Solution mouthpiece, which now comes in two sizes to accommodate fit for anyone's mouth. Click here to find out more about how it works, and if it would work out for your snoring needs.

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Sources

1 https://www.snorelab.com/anti-snoring-pillows/

2 https://journals.sagepub.com/doi/pdf/10.1016/j.otohns.2003.11.008

3 https://link.springer.com/content/pdf/10.1007%2Fs11325-004-0201-5.pdf

4 https://www.health.harvard.edu/pain/is-your-pillow-hurting-your-health

source https://goodmorningsnoresolution.com/blogs/news/will-a-stop-snoring-pillow-work

Best Essential Oils for Snoring and Sleep Apnea

How can essential oils can help with snoring?

Studies have indicated that the use of essential oils can reduce the rate of snoring in many individuals. Oils can promote sleep by preparing your body for sleep and are also a safe and all-natural method to bring overall wellness. Let’s explore the most beneficial oils for those who snore or have sleep apnea!

What types are best?

Thyme

This oil is said to be the best for snoring relief, as it supports respiratory wellness, immune system health and nervous system well-being. Keeping these areas healthy can significantly improve your sleep, as well as decrease many of the causes of snoring.

Marjoram

This essential oil is known to help clear the sinuses and open airway passages. This helps you breathe easier throughout the night, and works well to soothe a snoring sleeper.

Eucalyptus

This oil is commonly recommended as a herbal decongestant, making it both great for those with colds and those who snore. This remedy opens the nose and clears mucus, making for better breathing all night long.

Pine

This is another oil that keeps the airways open, which promotes breathing and calms snoring. Being an anti-inflammatory treatment, it works to reduce both respiratory and sleep conditions that may interfere with the good sleep we all need. 

Lavender

This is a commonly used herbal remedy which promotes sleep, and for a good reason. Although it does not directly targeting snoring, this oil promotes a restful slumber which may be lacking in the lives of those who snore (and those around them).

How do you use them? 

To fill your whole room with your chosen essential oil, put a few drops into an electric diffuser, which will dispense the herbal scent throughout the space for hours.

For another relaxing way to inhale these oils, soak a small towel in warm to hot water which has a few drops of essentials. Squeeze the towel out so it is just damp, and lay it over your face and relax.  

Alternatively, you could put a few drops on the skin, being cautious as some oils can irritate the skin.

Whether it's for snoring, sleep apnea or better sleep in general, we hope the use of these essential oils helps you get a better rest and improves your overall well being!

source https://goodmorningsnoresolution.com/blogs/news/best-essential-oils-for-snoring-and-sleep-apnea

Who is MPowrx?

You may or may not have heard the name MPowrx Health and Wellness (MPowrx), so we wanted to share a little bit about who MPowrx is and how it came to be. MPowrx is the company behind Good Morning Snore Solution. With a passion for proven, yet accessible health and wellness products, the founder of MPowrx, Dr. Nancy Markley, brought Good Morning Snore Solution to market, which was just the beginning. The international company continues to encourage global health and wellness through innovative products and offerings.

The Beginning of MPowrx

MPowrx was founded by Dr. Nancy Markley, who followed her dream of making a positive difference in people’s lives. Dr. Markley developed a strong passion for healthcare innovation, and used her PhD in molecular biology along with her entrepreneurial knowledge to put her ideas into action. It was with the goal to create a positive difference in other’s lives that she created her own global health and wellness company, known today as MPowrx.

MPowrx’s first product was Good Morning Snore solution, which was invented by Calgary dentist and sleep researcher Dr. Leslie Dort MSc, DDS, Dip ABDSM. This was the basis of the popular mouthpiece sold today, and the design moved forward to being refined, manufactured and licenced by MPowrx. Starting in the basement of Dr. Markley’s family home, the mouthpiece was launched in Canada and the USA in 2008. Shortly after that, distribution was expanded to fulfill the dream of helping millions around the globe with this innovative sleep technology.

With the hope of improving wellness around the world, MPowrx is continuously looking for new opportunities to bring scientifically proven, innovative wellness solutions to market. In addition to making way for practical and accessible wellness solutions, MPowrx wants to see opportunities for wellness provided to those who are often overlooked. In December 2018, MPowrx partnered with Sleeping Children Around the World, a charity that provides bedkits to children in developing countries. During the month of December, MPowrx donated a portion of Good Morning Snore Solution sales to Sleeping Children Around the World in order to give these children a chance at a good night’s sleep. Moving forward, MPowrx continues to look for more ways to give back to the community on a global scale.

What is next for MPowrx?

The success with Good Morning Snore Solution was just the beginning. MPowrx is branching out to create other health and wellness products that will help you sleep better, feel better, and live better! Want to be kept in the know about new products and offerings from MPowrx? Subscribe to the MPowrx newsletter

source https://goodmorningsnoresolution.com/blogs/news/who-is-mpowrx