Sleep Procrastination Ends Now: How to Stop Putting Off Bedtime

How many times this week have you chosen to catch up on your emails right before bed or used that time to begin scrolling through social media? We’re all guilty of it, right when it’s time to settle down, we suddenly have the energy of five toddlers and are ready to do anything but sleep. Sleep procrastination is a real thing, and it’s incredibly common. Here are 3 simple ways to end your sleep procrastination habits and get to bed.

1. Give yourself a window and plan ahead

There are just so many things to do in a day, so it’s no surprise that you’re making lists and checking emails before bed. Planning ahead can help with this. Set aside a window of time, (approximately 1 hour) that’s solely dedicated to preparing for bed. Then, plan to take care of all your list making, social media perusing and email answering before that window of time.

 

2. Ditch the technology

During your set window of time, make it a point to stay away from your phone, laptop, tv, etc. Not only does the use of technology before bed affect the quality of your sleep, but it also acts as a distraction.

3. Set a routine

Help your body prepare for bed by getting into a routine. Try reading a book, taking a bath, listening to calming music, taking a slow walk to clear your head, or doing some stretches. Whatever it is, try to maintain some sort of consistency. This will not only help you wind down, but will also help tell your body that bedtime is coming soon, making it easier for you to fall asleep quicker.

A good night’s sleep is crucial for your body to function properly and optimally. Do tomorrow’s you a favour and stop procrastinating when it comes to sleep.

source https://goodmorningsnoresolution.com/blogs/news/sleep-procrastination-ends-now-how-to-stop-putting-off-bedtime

10 crazy facts about sleep you probably didn't know

Sleep is such an interesting process during which your body undergoes many different actions. There is so much about sleep that we still don’t know, but day by day researchers continue to uncover new and exciting fact about this thing we all love to do. Here are 10 weird facts about sleep and sleep deprivation.

1. Humans spend approximately one third of their lives sleeping

2. Humans can take small naps with their eyes open, while maintaining their balance (literally, this could happen with you even knowing it)

3. Sleep deprivation will kill you before starvation does

4. Your body’s natural sleep cycle begs for sleep around 2pm everyday (that’s right, the post-lunch dip isn’t you being lazy, it’s your body asking for a nap)

5. The record for the longest period of time gone without sleep is 11 days

6. Within 5 minutes of waking up, 50% of your dream is forgotten

7. If it takes you less than 5 minutes to fall asleep, you are actually sleep deprived

8. It takes being awake for only 17 straight hours for sleep deprivation symptoms to kick in

9. Sleep deprivation reduces pain tolerance

10. Snoring is the primary cause of sleep disruption for approximately 90 million American adults

 

Are you guilty of believing these 4 myths about snoring?

source https://goodmorningsnoresolution.com/blogs/news/10-crazy-facts-about-sleep-you-probably-didnt-know

4 Of The Best Breakfast Foods

Deciding what to eat for breakfast just got easier! We've put together a list of some of the best foods to eat for breakfast and why.

source https://goodmorningsnoresolution.com/blogs/news/4-of-the-best-breakfast-foods

What Causes Night Sweats?

Let’s face it, waking up in the middle of the night to wet clothes and sheets is never enjoyable. Don’t worry, it’s not what you think. The culprit? Sweat. Now while many of us have experienced excessive sweating during the night, only some of us have actually experienced night sweats.

What are night sweats?

The term ‘night sweats’ refers to an excessive amount of sweating that takes place during the night for reasons other than factors of temperature. For example, if you wake up in the middle of the night in a pool of sweat because it’s 30 degrees celsius and you have a thick blanket on, you are not experiencing night sweats, you’re simply sweating because of environmental factors. If you, however, wake up drenched in sweat for no obvious reason, then you’re experiencing night sweats.

What causes night sweats?

Night sweats take place because of underlying medical issues and can be caused by a variety of conditions, some severe and some very mild. Possible causes of night sweats include, but are not limited to: anxiety, autoimmune disorders, bacterial infections, cancers, low blood sugar, medication side effects, menopause and sleep apnea.

Should I be worried if I get night sweats?

Surprisingly enough, night sweats are quite common, so if you’ve experienced them at some point in your life, or if you are experiencing them now, there’s no need to panic. You should, however, be concerned if your night sweats continue to persist over a long period of time or if they are combined with additional symptoms such as fever, chills or excessive weight loss. If this is the case, contact your doctor immediately.

The Good Morning Snore Solution team is passionate about a good night’s sleep, which facilitates a better lifestyle. Click here to learn more about how you can attain a better night’s sleep.

source https://goodmorningsnoresolution.com/blogs/news/what-causes-night-sweats

Breathe right, sleep tight: Yoga for improved sleep

The international Yoga revolution continues apace and with it come new claims about Yoga for improved sleep. Over half of Yoga participants say that practicing this ancient Eastern discipline helps them sleep better and that’s good news.

Let’s look at the breathing component of Yoga and why it’s part of Yoga’s effectiveness for inducing a better night’s rest.

Breathe right, sleep tight.

In the practice of Yoga, breathing is of central importance. Breathing makes the poses more effective by allowing your muscles to relax into them. Known as “ujjayi” the technique trains Yoga students to breathe in slowly through the mouth and to exhale through the nose.

In the exhalation, students are taught to constrict their throats to produce a “ha” sound, with the mouth closed. The effect is like hearing waves lap on a shore.

This method of breathing soothes both mind and body and is key to the effectiveness of this ancient practice. Following are several Yoga poses which promote rest and stress relief. The first two employ ujjayi breathing and all should be held for at least 30 seconds.

Balasana

Kneeling on the floor, bring your feet together with your big toes touching. Now push your knees outward, to about hip width. Slowly and employing the ujjayi breathing technique, lower your upper body onto your thighs.

The front of both arms should be resting on the mat, so your fingertips are pointing backwards. Your forehead should be on the ground. Gently turn your head side to side to help release tension.

Viparita Karani

(This pose is particularly good at the end of a long day, as it serves to recirculate the blood in your legs and feet.)

With your mat laid lengthwise against the wall, get close enough to walk your feet up until your legs are straight. Then pull your bottom towards the wall, with your back flat on the floor, arms extended outward from your sides.

Savasana

Lying on your back, pull your knees up to your chest, holding them there with your arms as you exhale deeply (and normally, as this pose doesn’t employ ujjayi breathing).

Release your knees and extend your legs, relaxing them when fully extended, so your feet fall to the side. Your arms should be at your sides, completely relaxed, palms up.

Make sure your lower back is pushed firmly into the mat as you extend your legs. Do this by tightening your abdominal muscles. Now release, allowing your lower back to completely relax. There should be no pain or tightness.

These three poses are offered to help you breathe right and sleep tight. Yoga for improved sleep is helping millions enjoy a better night’s rest and the health benefits associated with quality sleep.

These three poses are offered to help you breathe right and sleep tight. Yoga for improved sleep is helping millions enjoy a better night’s rest and the health benefits associated with quality sleep.

source https://goodmorningsnoresolution.com/blogs/news/breathe-right-sleep-tight-yoga-for-improved-sleep

The Ultimate Sleep Playlist

For some, ‘bedtime’ is the most delightful word; It’s that highly-anticipated moment you catch yourself fantasizing about during the day. For others, however, bedtime means lying awake in a state of restlessness.

Whether bedtime is a time of day you dream of or dread, it doesn’t hurt to have a little help falling asleep. We’ve put together a mix of some of our favourite tracks to help you relax and drift into a restful slumber. Whether you’re into top 40 hits or classical instrumentals, there’s a little something for everyone. Add these 15 songs to your music library for the perfect sleep playlist.

1. Beautiful Thing by Grace Vanderwaal
2. Lies by Races
3. No regrets by MAGIC!
4. Reflecting light by Sam Phillips
5. Candles by John Hopkins
6. Somewhere over the rainbow by Israel "IZ" Kamakawiwoʻole
7. Skinny love by Birdy
8. What a wonderful world by Louis Armstrong
9. Cellophane roses by Reaching
10. Slow dancing in a burning room by John Mayer
11. How to dream by Sam Phillips
12. Better together by Jack Johnson
13. Face The Sun by James Blunt
14. Can’t help falling in love by Ingrid Michaelson
15. Believe by Mumford & Sons

source https://goodmorningsnoresolution.com/blogs/news/the-ultimate-sleep-playlist

4 Common Snoring Myths Busted!

There are several different ideas out there about the implications of snoring. Unfortunately, many of these ideas aren’t entirely true. We’re busting some of the most common snoring myths and bringing you the true, proven facts about snoring.

Myth 1: Only men snore

This myth has some truth to it in that men are almost twice as likely to snore than women. However, as you get older, the playing field starts to level out, and you’ll find almost as many female snorers as male.

Myth 2: Snoring is an ‘old people’ problem

This one couldn’t be more wrong. In fact, 30% of people aged 30 - 60 snore and approximately 6% of all children snore. As we age, we are certainly more prone to snoring, but research has shown that snoring affects people of all ages.

Myth 3: Snoring means you’re overweight

Yes, weight is certainly a factor when it comes to snoring, but just because you snore, doesn’t mean you’re overweight. There are a host of reasons why people snore from severe sleep apnea to the shape of your jaw. And although being heavier makes you more prone to snoring, it is by no means the only factor at play.

Myth 4: Snoring isn’t a significant issue

This just might be the biggest myth of all. Many people look at snoring as a nuisance or an embarrassment at best, but don’t consider it a significant issue. If you or someone you know snores, there are many reasons why you shouldn’t ignore this issue. Snoring is in many cases a symptom of a more extreme health problem. Not only that, but snoring can also lead to severe health issues down the road.

Snoring is a shockingly common issue faced by people of all demographics from all over the world. It is also an issue that people often fail to take seriously, leaving many at risk for more severe illnesses. If you snore, consider testing some anti-snore solutions to see what works best for you.

source https://goodmorningsnoresolution.com/blogs/news/4-common-snoring-myths-busted