Tips for Sleeping on a Flight

Sleeping on a flight is one of the easiest ways to pass the time. However, it can be a struggle to snag some extra z’s when you’re packed in with so many other people and expected to stay in your seat most of the journey. Try these simple tips to see if you can rest easier on your next flight.

Get a window seat. Reserve yourself a window seat so you can rest your head against the wall of the plane. You’ll also be able to control the level of light exposure in this spot. And it’s just easier to rest and relax away from the aisle as people and carts pass by.

Pick a seat with adequate legroom. Check your airline’s website to choose a seat that offers enough space so you can stretch out your legs. It’s better for your circulation to extend your legs every so often and also enables you to find a more comfortable position to rest in.

Take your favorite comfort items with you. Bring your favorite music, a blanket or sweater, pair of socks, eye mask, and travel pillow. Having these items with you will psychologically help you to relax and increase your chance of falling asleep during your flight.

Tilt your chair back. Reclining your chair reduces pressure on your lumbar spine and makes you more comfortable. You can also try getting comfortable enough to sleep by sitting straight up while using a lumbar pillow, travel pillow or propping blanket behind you to support your lower spine. Using the armrests is another way to reduce pressure on your back.

Turn off the electronics. Light exposure is not going to help you sleep. Try turning off all your mobile devices and wearing an eye mask to block light from the seatback TV screens, tablets and other devices around you.

Take melatonin. Studies show melatonin can help to shift your circadian rhythm. Some research has suggested that it may be useful to take melatonin before flights that depart in the early evening. However, over-the-counter sleep aids should not be taken before flights since they can leave you feeling even more groggy after travelling.

Avoid alcohol on your flight. You may be tempted to drink if you are heading off on a vacation. But it’s not a good idea! The alcohol may encourage you to sleep for a few hours, but after that it’s going to keep you awake. You may also wake up feeling thirsty which may cause you to drink more and then have to make frequent trips to the bathroom. You’re certainly not going to sleep when you have to keep getting up.

Try out these tips on your next flight if you want to get some rest before you reach your destination. Don’t forget to plan ahead and bring what you need to get comfortable on your flight.

source https://goodmorningsnoresolution.com/blogs/news/tips-for-sleeping-on-a-flight

5 Ways an Anti-Snore Mouthpiece Can Change Your Day

To be healthy, productive, and feel great, you need to sleep. There’s no way around it. Inadequate sleep and poor sleep quality are closely linked with a wide range of health problems.

Fortunately, sleep loss and sleep problems can often be treated. One of the simplest treatments available for addressing mild to moderate snoring and sleep apnea is to use an anti-snore mouthpiece. This type of device significantly reduces loud snoring and helps you getter a better night of sleep. And we know that getting optimal sleep translates into better days.

If you snore or have sleep apnea, you need to know the facts on how your life can change after you treat these issues. Below are five ways your daily life might improve from using an anti-snore mouthpiece.

1. Reduce your risk of health problems. You might not notice the damage snoring is causing to your body right away, but it can creep up on you. People who snore often have an increased risk for long-term negative health effects. Frequent loud snoring can cause breathing to become shallow or interrupt it hundreds of times during one night. This interference increases the risk for lung infection and may also eventually lead to stroke, congestive heart failure, and liver damage. Using an anti-snore device can significantly help to prevent these and other potential health complications.

2. Prevent headaches. Are you snoring and waking up with headaches? Research shows that there is connection between habitual snoring, insomnia, sleep disorders and morning headaches. As expected, snorers reported having a lower quality of life due to their morning headaches. If you suffer from morning headaches, it makes good sense to try an anti-snore device to see if it helps reduce them.

3. Lowers chance of injury. Snoring and sleep apnea are linked with daytime sleepiness due to sleep deprivation. Being sleep deprived increases the risk of injury to yourself and others around you. A study of driving data and health information collected from 618 adults over 10 years concluded that the risk of having a car accident increases when people feel sleepier during the day.

4. Boosts sexual satisfaction. A study involving 827 men who snored found that the louder they snored, the more likely it was that they were less satisfied sexually, despite the fact that clinical analysis of their health failed to find physiological indications of decreased sexual response. Essentially, snoring should be treated since it can impact the desire for sexual relations with a partner.  

5. Improve your relationships. Even a seemingly simple problem such as snoring can impact a relationship by causing a loss of sleep. When people are unable to get proper sleep, their levels of irrationality and anxiety tend to increase along with feelings that promote relationship damage by increasing misunderstandings and arguments between partners. In some cases, snorers are even banished to another room and are left feeling alone and unwanted. But it doesn’t have to be this way.

There are plenty more reasons than those above to try an anti-snore device. You can improve your life on a day to day basis and over the long term by dealing with a snoring problem. If you or someone you know is struggling with a snoring issue, it’s time to consider your options.

source https://goodmorningsnoresolution.com/blogs/news/5-ways-an-anti-snore-mouthpiece-can-change-your-day

Sleeping Peacefully Together

Sleeping together and sleeping well should be a top priority for couples. Partners should be willing to compromise to find solutions to sleeping arrangement problems such as chronic loud snoring rather than allowing issues to become points of contention.

Another good way to promote tranquility in the bedroom so that both partners can enjoy being together there is to declutter the space and keep the room neat, tidy, and inviting.

Pets should sleep in their own beds on the floor and not in the bed. When in bed, you need to snuggle with your partner to improve your marriage, not with your furry friend.

You’ll also want to keep technology out of the bedroom because it causes distractions, interferes with the time you spend with your partner, and affects how you communicate with one another.

As you now know, there are several valid reasons why you should make an effort to sleep in the same bed as your partner. So go ahead and enjoy this special time together!

source https://goodmorningsnoresolution.com/blogs/news/sleeping-peacefully-together