The Experts Have Spoken: This is the Mattress You’re Going to Want to Buy

Note: some of the links below are affiliate links, meaning, at no additional cost to you, Good Morning Snore Solution will be compensated for any purchases made.

There are countless companies out there claiming to offer the best sleep products on the market, but the science to back up these claims may be lacking. We wanted to help you find the best sleep products supported by trusted scientific data, and we thought we would start with mattresses.

The Science of Comfort

For most of us, comfort is the first thing we look for when choosing a mattress. As stated by many sleep doctors, comfort is a relative sensation and a good mattress is one that you personally find to be comfortable. Dr. Milton Chua, M.D., a specialist in sleep medicine, states that a good quality of sleep “means that you're not waking up a lot of times during the night.” Finding a good mattress for you plays a significant role in your ability to sleep without any physical discomfort that may disturb your sleep.

“It is all about personal preference,” says Sara Elizabeth Benjamin, M.D., a neurologist and sleep medicine specialist.  This idea is shared by many sleep doctors, including neurosurgeon Joshua M. Ammerman, M.D., who says “the best type of mattress is the one you find most comfortable.” This is why he recommends investing in a mattress that allows you to adjust the firmness. Jeffery Goldstein, M.D., suggests that a customizable mattress is preferable as it allows patients to choose the level of firmness that works best for them. Rather than quickly comfort testing in a mattress store, actually sleeping on a mattress will give you a better idea of your preferred firmness level. This is why risk free trials are so valuable, as you can test out a chosen mattress and return it if it doesn't suit your needs.

When it comes to the science of comfort, Layla has it figured out. The Layla mattress is two-sided: the top side is soft and the bottom side is firm. This allows users to flip it to their ideal comfort. And if that weren’t enough, each Layla mattress comes with a 120 night risk free trial with no fees for return.

The Science of Support

As stated by many sleep professionals, proper support for the body is essential for a mattress to give someone a proper sleep. Dr. Chua notes how “even pressure throughout the body is what you need to feel for in a mattress.” This involves the curvature of your spine, so it is important to pick a mattress that creates the same curve in your spine as when you are standing straight.

Designed with proper support in mind, Layla uses copper-infused memory foam which provides variable support to relieve pressure points. 

The Science of Temperature

Considering how a mattress absorbs heat and regulates temperature is necessary when searching for the perfect mattress. Dr. Chua states how you do not want a mattress that is too cold, too warm, or absorbs temperatures, making it steadily increase in heat. Memory foam is a common material used in most mattresses today as it’s extremely comfortable, the downside to this, however, is that it locks in heat, as noted by Dr. Ammerman.

While the Layla mattress is made of memory foam for optimal comfort, it is infused with copper - one of the most conductive metals in the world, resulting in a mattress that takes your body heat, carries it away, and keeps you cool all night long.

At Good Morning Snore Solution, we’re all about the scientific facts. We like to see brands take sleep as seriously as we do and develop solutions based on clinical data. For this reason, we’re all for Layla mattress as it critically addresses the key elements of a good mattress in order to deliver a good night’s sleep.

Choosing a mattress can be difficult, and while Layla is a great option, it certainly isn’t the only one. If you’re in the process of finding a new mattress, look out for temperature cooling technology, a supportive foundation, and be sure to take your time trialing it to ensure it’s the right fit for you. Not sure if you need a new mattress? Here are 5 clear signs that it’s time to start mattress shopping.

***PROMOTION ANNOUNCEMENT***

For the entire month of November, you, our readers get an exclusive, best in market discount on all Layla mattresses! Get $125 off any sized Layla mattress AND a free pillow when you use the coupon code FRIENDSOFGMSS. Buy now!

References:

https://healthcare.utah.edu/the-scope/shows.php?shows=0_rvz3r1w2

https://www.spineuniverse.com/wellness/sleep/5-mattress-buying-tips-reduce-back-pain-improve-sleep

https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-better/choosing-the-right-mattress-making-a-smart-investment

https://www.consumerreports.org/neck-pain/neck-back-pain-mattress-strategies/

source https://goodmorningsnoresolution.com/blogs/news/the-experts-have-spoken-this-is-the-mattress-you-re-going-to-want-to-buy

Do These 4 Yoga Poses in Bed to Help You Sleep

Yoga is a relaxing and natural method to promote sleep, and can be achieved without equipment or experience. This restorative practice reduces stress, tension and anxiety, which allows both the body and mind to rest. Achieving a sense of relaxation in both the body and the mind are essential for drifting off and achieving a deep, restful sleep.

Here are some poses to help you sleep, which you can practice easily in the comfort of your own bed: 

Child’s pose

Sit kneeling with your legs far apart, then fold forward so your forehead is resting on the ground mat or bed (depending on where you choose to practice). Without raising them, touch your hands together and stretch your arms as far as they can reach over your head. Move your hips back as far as they go while keeping your hands reaching and grounded.

This pose is easy and comforting, and relieves mental and physical tension which may impact your ability to fall asleep. 

Plow Pose

 

Lie down on your back ensuring there is lots of space above your head. Slowly lift your legs and hips so your legs swing over your head and your touch the ground. Have your arms at your side with your palms down, or interlace your fingers behind your back.

This pose stretches your back and neck muscles, which helps dissolve common physical tension and brings overall relaxation to the body.

Revolved Abdomen Pose

 

Laying on your back, bend your knees into your chest and spread your arms out at shoulder level with your palms facing up. Rest your knees to the right side of your body, pointing them to your right elbow. Keeping your left shoulder blade on the ground, stretch your left arm out as far as you can. Repeat on the left side.

This pose gives a great stretch to the lower back and helps with digestion by stimulating blood flow to the organs. This pose has also been found to ease insomnia.

Reclining Butterfly

Sit with the bottom of your feet together and closest to your body as is comfortable. Slowly lay your back down, and drop your knees as far as they can go while keeping your feet together. With every deep exhale, sink deeper and deeper into this stretch.

This pose decreases muscle tension, relieves insomnia, reduces anxiety and combats nervous tension in the body.

source https://goodmorningsnoresolution.com/blogs/news/do-these-4-yoga-poses-in-bed-to-help-you-sleep

What Makes Side Sleeping the Best Position?

Note: some of the links below are affiliate links, meaning, at no additional cost to you, Good Morning Snore Solution will be compensated for any purchases made.

Do you sleep on your side? Most people do; in fact, it’s the most common sleeping position. Side sleeping has many benefits, and is the best for those who snore, but this sleep position does not come without its downsides. Side sleeping can cause pain by leaving your upper leg unsupported, rotating your lower back, and putting stress on your hips. Due to this, putting a pillow between the knees has become a highly recommended solution, as this prevents the downward pull on the hip.

This is why Sleepy Kneez, a pillow especially designed for cushioning your knees, has helped many sleepers reduce pain and get the good night's sleep they deserve. But the good news doesn’t stop there! Until October 23, Sleepy Kneez is offering you, our readers, 20% off all Sleepy Kneez products with the coupon code FRIENDSOFGMSS.

Click here to buy our favourite Sleepy Kneez pillow at 20% off!

The pillow has an adjustable stretchy band, keeping it in a comfortable position all night long, no matter how much you move. Sleepy Kneez also can be fitted with a custom hot/cold gel pack insert for additional comfort and pain relief. Heat can help relax the knee muscles and lubricate joints, where as cold can help reduce knee swelling, pain and inflammation. In addition to all these features, the Sleepy Kneez knee pillow helps to:

• Eliminate pressure on the hips & back
• Cushion and comfort the knees
• Support the spine

While back sleeping worsens snoring and sleep apnea, sleeping on your side does the opposite by opening airways. Side sleeping also prevents acid reflux, supports fetal health (for those pregnant) and is a position where you can easily keep your spine aligned, with the right pillow of course.

With its many benefits, a 30 day return period, and 20% off, there’s not much to lose! Give Sleepy Kneez a try and use the coupon code FRIENDSOFGMSS at checkout for 20% off!

source https://goodmorningsnoresolution.com/blogs/news/what-makes-side-sleeping-the-best-position