5 Signs You May Need to Change Your Mattress

 

It is often painful to wake up to the realization that you need a new mattress, but investing in your sleep is definitely worth it. The Better Sleep Council states that we should replace our mattresses every 5-7 years, although many of us continue to keep our mattresses past this time. Studies have shown that a new mattress can result in a significant decrease in one’s stress levels and increase in sleep quality. Along with these benefits, people are also protected from the adverse health effects that come along with sleeping on an old mattress such as allergies, back pain, a weakened immune system and higher stress levels. If you spend so much time in your bed, why risk having one that does not support your health? Consider these 5 signs as an indicator that it is time to treat yourself to a new mattress:

 1) Waking with aches

Giving your body the tools it needs to get the best rest it can is essential to having a good night’s sleep. A mattress that is both comfortable and supportive is ideal for your body to relax and rejuvenate during sleep.  Due to the fact that mattresses deteriorate in comfort and support over time, it is beneficial to consider how your body feels in your bed. Note any pain or discomfort you may feel in bed or in the morning after as a possible sign that your mattress it at its time.

2) Lumps and sags

Taking a look at the physical appearance of your mattress can indicate if it is deteriorating. Signs of wear such as lumpiness, sagging, discoloration or unevenness indicate your mattress may not be ideal for your quality sleep. These warning signs play a role in impacting your quality of sleep and continue to intensify the more you climb into bed with them.

3) Comfier in another’s

Sleeping somewhere that is not your home may make it difficult to get the rest you need, but if you are finding you sleep better in this situation, consider if it was the bed that did it. Waking up feeling less sore than usual or more rejuvenated than at home could be due to the fact that your personal mattress is not supporting your sleep the way it should. You spend many of your nights on your own mattress, so why not make it the best for your body?

4) Restless rolling

Sleep is essential for processes both in the brain and in the body. Ideal sleep contributes to happiness, improved cognition and a body better prepared to tackle health issues. If you find yourself feeling like you did not have a restful sleep, this could be due to tossing and turning throughout the night. Although you may not notice your movements, restlessness indicates that an ideal sleep is not being accomplished and your health and happiness are at risk.   

5) Age matters

The National Sleep Foundation states that most mattresses have a lifespan of around 8 years; although some experts state a lower number if the sleeper is over 40 years old due to the need for a better sleep foundation. If your mattress is on the older side, be aware of the addition signs above to decide if it is time to replace it. Keep in mind the amazing benefits a new mattress will bring for your mental and physical health because investing in your sleep and yourself is always worth it.

source https://goodmorningsnoresolution.com/blogs/news/5-signs-you-may-need-to-change-your-mattress

Why the Sleep Divorce is a Bad Idea

It appears to be a growing trend that some couples are choosing to sleep in separate beds. According to a random survey conducted by the National Sleep Foundation in 2015, 10 percent of married couples were sleeping in separate bedrooms, and the number seems to be on the rise.

As a matter of fact, homes are now more commonly being built with two master bedrooms to accommodate partners sleeping in separate rooms. The National Association of Home Builders estimates that soon over half of all upscale custom homes will be designed with two different owner suites.

But is it really a good idea for couples to sleep apart? There are actually several reasons why it’s not an ideal arrangement.

According to some psychologists, the time before going to sleep is often the most important time for couples to connect with one another, psychologically and physically. This time is critical for cuddling, talking and developing intimacy between partners which research shows helps people to feel relaxed and nurtured.

These moments encourage bonding, feelings of comfort, happiness, appreciation, and satisfaction. Additionally, studies show that when couples talk after sex, the rise in oxytocin makes it more likely that partners will share positive feelings associated with closeness, relationship satisfaction, and trust.

Females who sleep with their partner are more likely to have positive interactions with them the next day. However, for men, just getting a good night of sleep enhances the quality of their interactions with their partner the following day.  

By not sleeping in the same bed, couples are missing out on this valuable time together. Even couples who still share the same bed but who have mismatched sleep patterns are more likely to have marital conflict, poor communication, and a reduced amount of sex. Overall, it’s best for couples to sleep in the same bed and to go to bed at the same hour, so time can be spent together in bed.

Many marriages end due to a breakdown of intimacy after partners have drifted apart, and when one or both partners start to feel the loss of connection to their spouse. This is why it’s so important for couples to sleep in the same bed.

source https://goodmorningsnoresolution.com/blogs/news/why-the-sleep-divorce-is-a-bad-idea

5 Reasons You Should Make Your Bed Every Morning

Making your bed each day might already be a habit for you, or perhaps it will be after you read this article. If you think it doesn’t matter if you make your bed or that it’s a waste of time, think again…You’ll be surprised to learn how this one simple habit can affect your day and perhaps your entire life. Here are some great reasons why you should consider making your bed when you get up in the morning.

1. You’ll gain a sense of accomplishment each day. By choosing to tackle the small chore of making your bed first thing each morning, you’ll get immediate gratification after you’ve completed this initial task of the day. It’s true, getting small tasks done right like making your bed can actually encourage you to move onto addressing larger tasks. And it’s more likely you’ll carry this momentum of accomplishing things with you throughout the entire day. You’ll also feel more in control of your environment and gain a sense of pride by keeping things tidy.

2. You’ll sleep better. According to a study conducted by the National Sleep Foundation involving 1,500 participants, there is a connection between sleep quality and making the bed. People who made their beds each day or nearly every day slept better than those who didn’t. Although researchers aren’t sure why bed-makers sleep better, it may be related to establishing consistent habits, having mental self-discipline or simply enjoying a sense of accomplishment.

3. Being organized and reducing clutter lowers your stress level. Your bedroom and personal space become cluttered when bedding and pillows are thrown astray. When you make your bed, you create a tidier room and a more aesthetically pleasing environment to rest in. Decreasing clutter is proven to lower stress levels. And when you are less stressed, you’re more likely to get better sleep.

4. You might feel happier. According to a survey of 68,000 people conducted by Hunch.com, 62 percent of people who didn’t make their bed reported feeling unhappy, while 71 percent of people who made their bed considered themselves to be happy people. Interestingly enough, those who made their beds were also more likely to exercise regularly, enjoy their jobs, and own a home.

5. It helps you develop positive habits. The simple act of making your bed each day can actually initiate a chain reaction of practicing good habits. Making your bed is associated with an increase in productivity, better decision making power and positive habits such as sticking to a budget according to Charles Duhigg, author of The Power of Habit. This author refers to the act of making the bed each day as a “keystone habit” since it profoundly impacts the development of other patterns of good behavior.

So now you know why making your bed is really quite an important task. There are more than a few good reasons to start making your bed each day or keep doing it if you already are. Pay attention to how this simple habit affects how you feel throughout the day and when you go to bed. With some practice, you might learn to enjoy making your bed knowing just what it can do for you!  

source https://goodmorningsnoresolution.com/blogs/news/5-reasons-you-should-make-your-bed-every-morning