How Snoring Affects Your Life (Outside the Bedroom)

It’s no surprise that people who snore feel the impact of their snoring. Whether it’s through the kicks that jolt you awake during the night or the glares that come from your partner the next morning, snorers experience their fair share of consequences for their ‘actions.’ Now what you may not know is the many ways that snoring can impact your life outside the bedroom.

Although it may appear this way, the annoyance that your partner experiences when you snore is anything but temporary. According to a Mayo Clinic study, the partners of snorers wake up approximately 21 times every hour due to their partner’s snoring. This sleep loss then leads to increased irritability and can easily build into resentment over time. In fact, several studies have proven that couples where one partner snores experience higher dissatisfaction in the relationship. Whether it’s because of the lack of sleep or the lack of intimacy due to sleeping in separate beds, it is undeniable that snoring reeks havoc on relationships both in and out of the bedroom.

In addition affecting the health of your relationship, snoring can affect both your physical and mental health. Snoring has the potential to mess with your sleep cycle, preventing you from drifting into a deep sleep, and resulting in sleep deprivation. It is also important to note that many people who snore suffer from more serious health conditions such as sleep apnea which can lead to issues such as diabetes, heart disease and obesity.

Snoring is far more than just a bedroom annoyance. It is a serious issue that affects relationships, health and overall quality of life. Enough is enough! Stop snoring with our anti snore mouthpiece.

source https://goodmorningsnoresolution.com/blogs/news/how-snoring-affects-your-life-outside-the-bedroom

8 Of the Best Sleep Quotes

We all love sleep, and most of us feel like we can never get enough of it. We’re definitely tracking with these 8 authors and love what they have to say about sleep.

"Laugh and the world laughs with you; snore, and you sleep alone!"

-Anthony Burgess

“There is no sunrise so beautiful that it is worth waking me up to see it.”

-Mindy Kaling,

“The easiest thing to do in the world is pull the covers up over your head and go back to sleep.”

-Dan Gable

"I love sleep. My life has a tendency to fall apart when I'm awake, you know?"

-Ernest Hemingway

"The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late."

-Charles Caleb Colton

"People who snore always fall asleep first."

-Unknown Author

"Sleep is the golden chain that ties health and our bodies together."

-Thomas Dekker

"Sleep is the best meditation."

-Dalai Lama

source https://goodmorningsnoresolution.com/blogs/news/8-of-the-best-sleep-quotes

Stop doing these 5 things before bed

A good night’s sleep is crucial for physical restoration, cognitive function and overall health, but you already know that. What you may not know about are the little habits that are preventing you from having a great night’s sleep. Avoid doing these 5 things before bed.

1. Drinking alcohol

Because alcohol often makes people feel sleepy, many resort to having a glass of wine before bed. This habit, however, reduces the quality of your sleep. More specifically, alcohol reduces the amount of rapid eye movement (REM) sleep that takes place, depriving your body of the restoration it needs.

2. Using electronics

You’ve probably heard this one again and again, but it’s because it’s true. The type of light that is emitted from smart phones, laptops, and TVs sends signals to your brain that promote wakefulness. This makes it more difficult for you to fall asleep and reduces the amount of time that you’ll spend in a deep sleep.

3. Eating certain foods

There’s nothing wrong with enjoying a light snack before bed, however, having a big meal right before you sleep will make falling asleep that much more difficult. Since large or fatty meals take longer to digest, these types of bedtime snacks will keep your body working and disrupt your sleep as a result.

4. Working out

Exercise is a bit of a double-edged sword when it comes to sleep. While exercise is a great way to tire yourself out before bed, it can potentially have the exact opposite effect. The trick is to not go too hard. A light workout before bed has many benefits, but an intense cardio workout can boost your energy levels, making it hard for your body to wind down.

5. Working

Whether it’s catching up on emails or putting together to-do lists for the next day, avoid doing any work at least an hour before bedtime. Regardless of your job, work has the tendency to consume our thoughts and add stress to our lives. If you start thinking about work right before bed, it will be that much more difficult for you to clear your mind and drift off to sleep.

Sleep better by cutting these 5 things out of your pre-bedtime routine.

Are you a sleep procrastinator?

source https://goodmorningsnoresolution.com/blogs/news/stop-doing-these-5-things-before-bed