Do Stop Snoring Chinstaps Work?

A stop snoring chin strap wraps around the head, holding the chin in place. It is designed to be worn at night to prevent snoring by keeping one’s chin closed as they sleep. By keeping the mouth shut, this hopes to prevents air from travelling in and out of the mouth. This may be ideal for those who snore through their mouth, but would not prevent snoring for individuals who breathe through their nose [1].

Studies

Although there are a limited amount of studies that have been released on the effectiveness of chin straps specifically, they can still bring insight to the successfulness of these anti-snore devices.

In a study analyzing the sleep patterns of 26 patients from the NJ Neuroscience Institute at JFK Medical Center, the efficacy of stop snoring chin straps were studied. The study concluded that the chinstrap alone did not improve sleep disordered breathing or snoring [2].

Pros & Cons

Advantages:

• Non-invasive
• Can be worn with dentures
• Long lasting

Disadvantages:

• Not the best long term solution
• Obstructs mouth breathing
• Not ideal for those with colds
• Not ideal for individuals with nose injuries
• Will not reduce snoring if it is in result of another health issue

Is a stop-snoring strap for you? 

If you naturally breathe through your mouth or have a nose injury, this may not be the best snoring solution. With proper guidance from a health care professional, it is achievable to find the best snore solution for your specific source of snoring. 

A commonly recommended anti-snore method is the Good Morning Snore Solution mouthpiece, which comes in two sizes to accommodate fit for anyone's mouth. This is a clinically proven stop-snoring device which has many positive reviews, changing lives all over the globe. 

Sources

[1] https://www.sleepassociation.org/sleep-treatments/snoring-chin-straps/

[2] http://jcsm.aasm.org/viewabstract.aspx?pid=29594

source https://goodmorningsnoresolution.com/blogs/news/do-stop-snoring-chinstaps-work

Will a Stop Snoring Pillow work?

So... what is a snoring pillow, and how is it designed to stop snoring?

It is a sleep accessory aimed to prevent snoring by giving one's head enough support to avoid their tongue from falling back into their throat. This type of tongue placement causes narrowed and obstructed airways and is a major cause of snoring, which many solutions aim to prevent.  Stop-snoring pillows offer a sleeping position that decreases this type of snoring, with the aim to provide proper airflow throughout the night. Although there are no pillows that can guarantee a snore-free night, the pillows below have been used to relieve mild snoring.

Some types of stop snoring pillows…

The wedge pillow: named after its shape, this pillow is designed to rest its base on the bed and point up, creating a taller pillow structure, allowing you to sleep with your head more in a more elevated position.

The contour pillow: this pillow has a dip across the middle where the head would lay, keeping one's head at a height better for keeping airways open.

The latex foam pillow: this pillow is based on the science of reducing the amount of tossing and turning in the night while using a latex pillow, which is a movement that can increase the prevalence of snoring.

Side sleeping pillow: since sleeping on the back promotes snoring, these pillows can be used to prevent you from rolling onto your sleep at night. [1]

What do studies say?

In an unbiased study testing the Snore-No-More pillow, 40 snoring patients tried the pillow for a night. Subjective comments were gathered from the study, and said that the pillow did not give optimum comfort, and also increased the occurrence of morning headaches and neck stiffness [2]. Some articles looking at the impact on specialized pillows as a solution to obstructive sleep apnea and snoring have promising results, although many of these are conducted by the inventors themselves, or funded by the companies that develop the pillows, so a conflict of interest may occur [3].

A letter from Harvard Health outlined how pillows can both help and hurt, and anti-snoring pillows “won't eliminate health problems such as restless legs syndrome or sleep apnea -- even though some pillows are marketed as solutions to snoring and sleep disorders. The only way to address sleep disorders... is to talk to your physician and get a proper diagnosis and treatment [4].”

In summary, a stop snoring pillow will work best for you if:

• Your snoring is due to tongue obstruction or your sleeping position
• You sleep on your back and want to promote side sleeping
• You do not have a more serious sleep condition, such as sleep apnea (although there are pillows designed to increase comfort while sleeping with a CPAP machine)
• You have seen a doctor or your primary care physician to see if this is the best snoring option for you.

With proper guidance from a health care professional, it is achievable to find the best snore solution for you. A commonly physical recommended anti-snore method is the clinically proven Good Morning Snore Solution mouthpiece, which now comes in two sizes to accommodate fit for anyone's mouth. Click here to find out more about how it works, and if it would work out for your snoring needs.

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Sources

1 https://www.snorelab.com/anti-snoring-pillows/

2 https://journals.sagepub.com/doi/pdf/10.1016/j.otohns.2003.11.008

3 https://link.springer.com/content/pdf/10.1007%2Fs11325-004-0201-5.pdf

4 https://www.health.harvard.edu/pain/is-your-pillow-hurting-your-health

source https://goodmorningsnoresolution.com/blogs/news/will-a-stop-snoring-pillow-work

Best Essential Oils for Snoring and Sleep Apnea

How can essential oils can help with snoring?

Studies have indicated that the use of essential oils can reduce the rate of snoring in many individuals. Oils can promote sleep by preparing your body for sleep and are also a safe and all-natural method to bring overall wellness. Let’s explore the most beneficial oils for those who snore or have sleep apnea!

What types are best?

Thyme

This oil is said to be the best for snoring relief, as it supports respiratory wellness, immune system health and nervous system well-being. Keeping these areas healthy can significantly improve your sleep, as well as decrease many of the causes of snoring.

Marjoram

This essential oil is known to help clear the sinuses and open airway passages. This helps you breathe easier throughout the night, and works well to soothe a snoring sleeper.

Eucalyptus

This oil is commonly recommended as a herbal decongestant, making it both great for those with colds and those who snore. This remedy opens the nose and clears mucus, making for better breathing all night long.

Pine

This is another oil that keeps the airways open, which promotes breathing and calms snoring. Being an anti-inflammatory treatment, it works to reduce both respiratory and sleep conditions that may interfere with the good sleep we all need. 

Lavender

This is a commonly used herbal remedy which promotes sleep, and for a good reason. Although it does not directly targeting snoring, this oil promotes a restful slumber which may be lacking in the lives of those who snore (and those around them).

How do you use them? 

To fill your whole room with your chosen essential oil, put a few drops into an electric diffuser, which will dispense the herbal scent throughout the space for hours.

For another relaxing way to inhale these oils, soak a small towel in warm to hot water which has a few drops of essentials. Squeeze the towel out so it is just damp, and lay it over your face and relax.  

Alternatively, you could put a few drops on the skin, being cautious as some oils can irritate the skin.

Whether it's for snoring, sleep apnea or better sleep in general, we hope the use of these essential oils helps you get a better rest and improves your overall well being!

source https://goodmorningsnoresolution.com/blogs/news/best-essential-oils-for-snoring-and-sleep-apnea

Who is MPowrx?

You may or may not have heard the name MPowrx Health and Wellness (MPowrx), so we wanted to share a little bit about who MPowrx is and how it came to be. MPowrx is the company behind Good Morning Snore Solution. With a passion for proven, yet accessible health and wellness products, the founder of MPowrx, Dr. Nancy Markley, brought Good Morning Snore Solution to market, which was just the beginning. The international company continues to encourage global health and wellness through innovative products and offerings.

The Beginning of MPowrx

MPowrx was founded by Dr. Nancy Markley, who followed her dream of making a positive difference in people’s lives. Dr. Markley developed a strong passion for healthcare innovation, and used her PhD in molecular biology along with her entrepreneurial knowledge to put her ideas into action. It was with the goal to create a positive difference in other’s lives that she created her own global health and wellness company, known today as MPowrx.

MPowrx’s first product was Good Morning Snore solution, which was invented by Calgary dentist and sleep researcher Dr. Leslie Dort MSc, DDS, Dip ABDSM. This was the basis of the popular mouthpiece sold today, and the design moved forward to being refined, manufactured and licenced by MPowrx. Starting in the basement of Dr. Markley’s family home, the mouthpiece was launched in Canada and the USA in 2008. Shortly after that, distribution was expanded to fulfill the dream of helping millions around the globe with this innovative sleep technology.

With the hope of improving wellness around the world, MPowrx is continuously looking for new opportunities to bring scientifically proven, innovative wellness solutions to market. In addition to making way for practical and accessible wellness solutions, MPowrx wants to see opportunities for wellness provided to those who are often overlooked. In December 2018, MPowrx partnered with Sleeping Children Around the World, a charity that provides bedkits to children in developing countries. During the month of December, MPowrx donated a portion of Good Morning Snore Solution sales to Sleeping Children Around the World in order to give these children a chance at a good night’s sleep. Moving forward, MPowrx continues to look for more ways to give back to the community on a global scale.

What is next for MPowrx?

The success with Good Morning Snore Solution was just the beginning. MPowrx is branching out to create other health and wellness products that will help you sleep better, feel better, and live better! Want to be kept in the know about new products and offerings from MPowrx? Subscribe to the MPowrx newsletter

source https://goodmorningsnoresolution.com/blogs/news/who-is-mpowrx

Christmas Gift Guide: Best Last Minute Self-Care Gifts Under $40

Get your online Christmas gifts while you still can! Use this guide to find amazing gifts that you can still order in time for Christmas and are budget friendly.

If your budget is... $10 - $20 (USD)

The Body Shop Handfuls of Happiness Gift Set - $9.00
This novelty gift has a trio of nourishing, hydrating hand creams that work wonders for dry, winter skin. Soothe with almond milk and honey, feel revived with fruity strawberry, nourish with nutty, creamy shea.

Natural Himalayan Salt Lamp - $19.95

These lamps can be used anywhere in your home but are most beneficial in bedrooms, living rooms, home offices and kitchens. When used properly, these lamps help create a peaceful environment, which helps offset the negative effects of the electronic devices we constantly use.

Paintstrokes 4mm Yoga Mat  - $19.99

Whether you're at home or at the yoga studio, Oak and Reed's Paintstrokes Yoga Mat provides the security of a double-sided non-slip surface along with a cool, stylish look. A colorful carry rope is included.

If your budget is...  $30-40 (USD)

Google Home Mini - $29.00

Get hands-free help in any room. Google Home Mini has the Google Assistant built in, so you can ask it questions and tell it to do things. Just start with “Hey Google” to get answers from Google, tackle your day, enjoy your music and entertainment, and control your smart home

Big Red Rooster Premium Sound Machine - $29.99
Features 10 high-quality sounds to create an idea sleep environment

Mia Aroma Diffuser - $39.99
Use your favorite pure essentials, and Mia will blend water and pure essential oil, and emit your favorite fragrance.

Bamboo Bathtub Tray Bath Table - $39.99

Crafted from 100% natural and Eco-friendly bamboo, environment friendly and looks fantastic.

We hope this helped you find the the perfect self-care gift while keeping it under $40! Good luck shopping and happy holidays!

source https://goodmorningsnoresolution.com/blogs/news/christmas-gift-guide-best-last-minute-self-care-gifts-under-40

The Best Way to Fill Your Sleep Journal

Many people keep a journal or diary, maybe even one dedicated to recording dreams, but have you heard of a diary dedicated to your sleep patterns? This is a simple tool that allows anyone to track their sleep habits and figure out what helps them get to sleep, or may be hindering their ability to get proper shut eye. There are many versions of sleep diaries, but here are some of the recommended notes we think you should take in yours!

• The time you went to sleep & woke up

This will track how many hours of sleep you got, and will help you find the ideal amount of hours that make you feel revived and well rested the next morning.

• How easily you fell asleep

This will allow you to consider how factors such as caffeine intake, time on electronics or naps throughout the day had impacted your ability to fall asleep.

• What may have bothered you in your sleep

If you notice yourself waking up or having a difficult time falling asleep, this would be the place to write down why. A partners snoring, too much light, or worrying thoughts could be examples of disturbances to sleep. It can be helpful to note these things so you can find a solution, especially if they bother you consistently.

There are many apps that can help you track your sleep on a digital form, or if you prefer paper, you can easily create your own sleep journal format. There are also many free and printable outlines such as the one from the Sleep Foundation found HERE.

We hope that you consider recording your sleep patterns with a tool like this, to learn more about your nights and achieve better sleep!

source https://goodmorningsnoresolution.com/blogs/news/the-best-way-to-fill-your-sleep-journal

Join us as we help support children in developing countries

We are thrilled to announce Good Morning Snore Solution’s partnership with Sleeping Children Around the World (SCAW)!

SCAW is a volunteer-based organization that works tirelessly to give millions of children a chance at a good night’s sleep. This is done by providing children in developing countries with bedkits that contain basic fundamentals they are often deprived of, such as a mattress/mat and a bednet to protect against vector-borne diseases such as malaria. SCAW ensures that all bedkits also include clothing and school supplies to give these children extra support to achieve better lives along with better sleep.

In 1970 Murray Dryden took a trip to Pakistan where he tripped over a child sleeping on the street. Recognizing the harmful impacts of poor sleep on health, memory, emotions and academic potential, Mr. Dryden and his wife, Margaret Dryden, created SCAW and made a commitment to make a difference in the lives of children worldwide. Over the past 48 years, SCAW has focused on distributing bedkits for free to children aged 6-12 from any culture and religion around the world. To this day, SCAW has raised more than 40 million dollars and delivered more than 1.5 million bedkits to children across 34 developing countries.

MPowrx (makers of Good Morning Snore Solution) and SCAW share common values when it comes to helping people get a better night’s sleep, increasing overall wellness and enabling people to live better lives.

MPowrx hopes to help spread this positive impact and help SCAW support even more children! Putting hopes into action, MPowrx is joining forces with SCAW this holiday season to raise awareness and funds to support children around the world.

During December 3 - 14, Good Morning Snore Solution will be donating a portion of every sale to SCAW and is hoping you will join in spreading the joy! This holiday, we encourage everyone to contribute to this charitable organization, and we will be offering prizes for those who do during our 12 Days of Christmas Giveaway! During this giveaway, we are offering 12 amazing sleep prizes, and many ways to enter to win!

A donation of only $35 gives SCAW the ability to give a child a bedkit which contains a mat or mattress, pillow, sheet, blanket, mosquito net and school supplies.

100% of donations to SCAW go towards creating a bedkit, so you can feel secure in knowing all of your donation will be put towards supporting these children. It is worthy of mention that bedkit items that are locally sourced, creating a positive economic impact in the local community where the children live.

Want to learn more about how you can help us support SCAW while winning some amazing prizes? Follow us on Facebook and stay tuned for more information.

source https://goodmorningsnoresolution.com/blogs/news/join-us-as-we-help-support-children-in-developing-countries